This resistance band set includes five exercise bands, one waterproof carry bag, one door anchor, two cushioned handles and two ankle straps to allow you to perform the widest variety of resistance training exercises possible.
Whether you're a beginner or an expert, these resistance bands are for you. The variety of resistances and multi clip system means you can adjust the intensity of your resistance-band workouts to suit your personal goals.
Yellow (10 lbs), Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red (50 lbs), all exercise bands are 48" in length, and can be used alone or stacked in any combination to a maximum equivalent of 150 lbs.
