Directions For True-Mass 1200 Protein Carb Matrix: Mix 2 scoops with 16 oz. of cold water or any beverage of your choice. Vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving to achieve an amazing milkshake taste, use milk.
Warnings: Intended for use by healthy adults. Consume as part of a healthy diet and exercise program. Keep out of reach of children and pets. Store in a dry place away from direct sunlight.