Optimum Nutrition CLA Softgels 101: Conjugated linoleic acid tells the body to use more fat as energy (backed by government study). This will help lean the body out and reduce fat throughout the body.
How It Works: Controlled scientific studies have suggested that supplementing with CLA (Conjugated Linoleic Acid) may favorably affect body composition.* Scientists hypothesize that CLA, possibly acting to enhance metabolic activity at the cellular membrane level, may allow those who supplement with CLA, exercise, and follow a healthy lifestyle to lose fat and gain muscle definition faster.*
Direction: As a dietary supplement, consume 1-2 softgels with morning, afternoon , and evening meals.