Carbotein is a scientifically advanced carbohydrate formula for glycogen loading that enables rapid energy use along with post-workout recovery. Carbotein uniquely combines 6 fast-acting, specialty carbohydrates with branched chain amino acids plus multiple electrolytes and citric acid cycle intermediates. Drink before, during, and/or after training to support maximum: Muscular work output and endurance, Glycogen replenishment and loading, Muscle building (anabolism).
The driving force of Carbotein is FuelGen, GAT's proprietary carbohydrate matrix. It consists of half a dozen specialty carbohydrates selected to encourage rapid yet sustained delivery of glucose fuel throughout your muscular body. Glucose critically impacts your ability to perform, recover, and gain. It is your body's most "preferred" fuel, particularly during high-intensity training!
Fuelgen's Six Specialty Carbs!
Prepare each individual serving used by mixing it with 6-8 fl oz of cold water, with ice cubes, if desired, in a shaker bottle, water bottle, or blender. Add 3-4 fl oz of water for each additional serving used.
Fuel yourself to spare muscle glycogen (storage dorm of glucose) and prevent early fatigue, drink 1 serving 15-30 minutes pre-training.
To support glucose levels and sustain muscular output, drink 1/2 serving every 30 minutes. Endurance athletes competing in prolonged exercise should sip 1 serving in 8-10 oz water for more energy and hydration.
For workouts lasting up to 90 minutes, consume 1/2-1 serving within 40 minutes post-training. Follow this with at least 20 g of high-quality protein, such as 1 serving of GAT Sport Whey Protein. For workouts lasting longer than 90 minutes, consume 1 serving of Carbotein post-training and another 1 serving 60 minutes later.