Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.
Gelatin, magnesium stearate.
Consult your physician before using this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 10 or women that are pregnant, trying to get pregnant, or nursing.
Store in a cool, dry place. Contents sold by weight not volume.