Regular foam rolling can be extremely beneficial during prehaband rehab as it helps to reduce muscle tension and tension in the body, due to stress. Not to mention, foam rolling accelerates recovery, boosts mobility, soothes muscle pain, and can also improve blood circulation and may even have a relaxing effect on the body. All of these health benefits of foam rolling can help with injury prevention and supporting any current injuries. The pressure of the foam roller on the tight muscle acts as a massager, releasing the tissue-layers in the body and potentially helping to lengthen the tense muscles.
