Directions For HIT: To assess your tolerance, take 1 capsule before breakfast and lunch for the first 3 days. Days 4 and beyond, take 1 capsule 3 times daily before breakfast, lunch and dinner or between meals. Do not exceed 2 capsules in a 4-hour period or 3 capsules in a 24-hour period.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Discontinue use and call a medical doctor if you experience unusual symptoms. Consult a medical doctor before use if you have been treated for, or diagnosed with any medical condition, or if you are using any prescription or over-the-counter drug(s). This product contains caffeine. Caffeine sensitive individuals may experience the following symptoms including (but not limited to) restlessness, tremors, headache, anxiety, palpitations, increased heart rate, or difficulty sleeping. Do not combine with other sources of caffeine. Consult a medical doctor before starting any diet or exercise program. Do not exceed recommended serving. Improper use of this product will not improve results as is not advised. Use only as directed. KEEP OUT OF REACH OF CHILDREN.