ON Gold Standard 100% Casein
• The Original All Casein Protein Powder
• Bodybuilding.com 2013 & 2015 Casein Supplement of the Year
• Made Exclusively with Micellar Casein
• 24 Grams of Slowly Digesting Protein Per Serving
• Use Between Meals to support satiety and/or before bed as your PM Protein
• Made in GMP Certified ON Owned and Operated Facilities
Directions for Gold Standard 100% Casein:
Using a shaker cup is the easiest and most convenient way to mix up a consistently great casein shake every time. Just add one heaping scoop of Gold Standard 100% Casein to a shaker cup filled with 10-12 oz of your preferred beverage. Cover and shake for 25-30 seconds. TIP: Adjust the intensisty of your Gold Standard 100% Casein by carying the amount of liquid that you use to prepare it. For a bolder flavor with sightly more body and sweetness, mix one heaping scoop with 8-10 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 12-14 oz of liquid per scoop.
PACKETS: Add one Packet of Gold Standard 100% Casein to a blender filled with 10-12 oz. of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
BLENDER: Add one heaping scoop of Gold Standard 100% Casein to a blender filled with 10-12 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds.
SHAKE UP YOUR SHAKE: By adding a few high-energy ingredients to your shake you can blend up a delicious meal: try adding fresh or frozen fruits (strawberries, bananas, peaches, etc.), peanut butter, flaxseed oil, yogurt, coconut, silvered almonds, or other ingredients.
STACK YOUR SHAKE: By adding supplements like Micronized Creatine, Glutamine, Taurine, and/or INSTANTIZED BCAA powders, you can make Gold Standard 100% Casein an even more powerful recovery product.
SPOON STIRRED: If you forgot your shake cup or don't have to get out the blender, you can just add one heaping scoop of Gold Standard 100% Casein to a glass fileed with 10-12 oz of cold water, milk, or your favorite beverage. Then mix it up with a spoon for about 30 seconds or until powder is dissolved.
SUGGESTED USE: Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and supplements. For best results, consume your daily protein allotment over several small meals spread evenly throughout the day. TIP: Try using "slower" Gold Standard 100% Casein with "faster" proteins like Gold Standard 100% Whey or Pro Complex at different times for maximum effectiveness. Take Gold Standard 100% Casein immediately befpre bed and in between meals when delayed protein delivery is desired. Drink Gold Standard 100% Whey or Pro Complex proteins before and immediately after workouts for a rapid "shot" of amino acids.
Warnings: DO NOT USE AS A SOLE SOURCE OF NUTRITION FOR WEIGHT LOSEE OR MAINETENANCE. KEEP OUT OF REACH OF CHILDREN.