As a dietary supplement, mix 1 scoop with 4-6 oz. (118-177mL) of cold water or any beverage of your choice twice a day.
Warnings: Not for use by those with pre-existing medical conditions or taking any medications, those under the age of 18, or women that are contemplating pregnancy, pregnant or nursing. Keep out of reach of children and pets. Store in a dry place away from direct sunlight.